Exploring the Differences: Greek Yoghurt, Greek Style Yoghurt, and Regular Yoghurt

Yoghurt is immensely delicious and nutritious, but did you know that there are many different types of yoghurts? In this article, we will delve into the differences between Greek yoghurt, Greek Style yoghurt, and regular yoghurt, including how they are processed and the various nutritional benefits they offer.

What is Greek Yoghurt?

Greek yoghurt has gained immense popularity in recent years, touted for its creamy texture and high protein content. What sets Greek yoghurt apart is its unique production process. It is made by straining regular yoghurt to remove the whey, resulting in a thicker consistency and concentrated protein content. 

Typically, Greek yoghurt contains double the amount of protein compared to regular yoghurt, making it a favourite among health-conscious consumers and fitness enthusiasts.

In addition to its protein content, Greek yoghurt is also lower in carbohydrates and lactose, making it suitable for individuals with lactose intolerance. It is rich in probiotics, which promote gut health and aid digestion. 

Greek yoghurt is incredibly versatile and can be enjoyed on its own, used as a topping, or incorporated into various recipes, both sweet and savoury.

What is Greek Style Yoghurt?

Greek style yoghurt may appear similar to authentic Greek yoghurt but differs in its production method. Greek style yoghurt is often made by adding pectin, gelatin, or milk solids to quicken the straining process and achieve a texture reminiscent of Greek yoghurt.

CP-Meiji Greek style yoghurt offers 6.2 g protein per serving and nutritional benefits, including its unique probiotic strain – Bifidobacterium lactis HN019™ – from Germany. As such, it is a healthy snack and can also be a nutritious ingredient in cooking and baking!

What is Regular Yoghurt?

Regular yoghurt is the standard variety found in most supermarkets. It is made by fermenting milk with live bacterial cultures, similar to Greek yoghurt and Greek style yoghurt. However, unlike its Greek counterparts, regular yoghurt does not undergo the straining process, resulting in a thinner consistency and lower protein content.

Despite its lower protein content, regular yoghurt remains a nutritious option packed with essential nutrients such as calcium, vitamin D, and probiotics. It is typically available in different flavours and varying fat levels, catering to diverse preferences and dietary needs.

Disclaimer: The nutrition information provided in this article is reviewed by Wong Hui Xin, an independent dietitian, and is solely to ensure factual accuracy. Dietitian Wong Hui Xin's participation does not constitute endorsement or promotion of CP-Meiji products.